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Warning: Our results have caused large boosts to self-esteem, shopping for convertibles, and abuse of vacation days! |
Introducing the only system that yields extreme definition everyone is looking for, conditioning for all types of sports and targets fat as the primary fuel source.
“Kickboxing and Aerobics not giving you the results you were looking for? Are you spending 5-6 days a week at the gym walking on the treadmill and using weights to rip up and loose fat? Get ready for a “one of a kind” fun, fast paced, intense calorie consuming, fat burning, and Strength-training class, combined with Hyper-Optimized Cardio Kinetics for fat loss!!”
More About SHOCK......
It Surpasses Aerobics:
Its hyper optimized cardiovascular technique uses fat to create kinetic energy, unlike running and aerobic activity that targets carbohydrates and muscle as fuel.
It’s Safer than Bootcamps:
Random movements recruit the entire vascular system and 3 or more muscle groups, with little to no impact to supporting joints.
It's More Efficient Than Health Club Machines:
Weight resistance derives from dumbbells, cables, and your own body weight. There are no gimmicks; just the basic laws of Kinesiology without resorting to the typical health club equipment no one knows how to really use.
No More Waiting For Another Aerobic Class To Start:
The classes are continuous, consistent, smaller and the setting is co-ed.
Leave Your Workout Log At Home:
The entire session is 60 minutes, get a good workout even on the lunch hour, start at any time, and we create the routines that get results. |
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Monday-Wednesday-Friday Class
Schedule
6:30AM-7:30AM (0) AVAILABLE
8:00AM-9:00AM (0) AVAILABLE
12:00PM-1:00PM (0) AVAILABLE
1:30PM-2:30PM (0) AVAILABLE
5:00PM-6:00PM (0) AVAILABLE
6:30PM-7:30PM (0) AVAILABLE
8:00PM-9:00PM (0) AVAILABLE
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Tuesday-Thursday- Saturday Class
Schedule
7:00AM-8:00AM (0) AVAILABLE
8:30AM-9:30AM (0) AVAILABLE
12:30PM-1:30PM (0) AVAILABLE
2:00PM-3:00PM (0) AVAILABLE
4:30PM-5:30PM (0) AVAILABLE
6:00PM-7:00PM (0) AVAILABLE
7:30PM-8:30PM (0) AVAILABLE
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